Picnic Ideas – Pack a Picnic From Your Pantry

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Summer is on the way. You need to start thinking about being prepared for picnics, especially those times when everyone, at the last minute, cries, “Let’s go on a picnic!” Oh dear. A picnic. Whatever will we take to eat?

There are some things you can do to plan ahead for a picnic. Then, with a few items stocked and a game plan to follow, going on a picnic at the drop of a straw summer hat will be a piece of cake!

Picnic ideas– what to do to plan ahead:

  1. Pack a box or container with all the reusable, plastic dishes and utensils your family needs for a picnic. Don’t forget a knife to cut food, a pitcher for drinks, a can opener, serving utensils, etc.  In your picnic box, you could include an old bed sheet for a table cloth. Twin-size bottom sheets work very well for this, as the elastic corners help it to stay on the picnic table without blowing off. Close up this box when packed and label “picnic.” If you will be using a park BBQ to cook food while out, then pack another box for the utensils needed, including pot holders, and label it also.
  2. Pack a box or two to put in the pantry with nonperishable food items such as: juice, cookies or crackers, pork & beans, canned fruit, canned fish or meat. Tuna in foil packets works well because it doesn’t need to be drained. Chips or pretzels could be included but go easy on these as they don’t deliver much nutrition. If you go somewhere that doesn’t have drinking water available, you could either pack bottled water or take a large water canteen.
  3. Keep some reusable freezer packs in your freezer to avoid having to buy ice at the last minute. They also don’t create the mess that the melting ice does. Keep your picnic cooler clean and in a handy place. Also, freeze some water in small empty yogurt containers, which are not bigger than the mouth of your water canteen. These can be emptied into the canteen to make instant ice water to take on your picnic.

Once you have planned and packed the items above, going on a picnic at the last minute really is a piece of cake. You’ll be ready in only a few minutes to head out the door. No muss, no fuss, no going to the store.

  • Open your clean cooler and put ice packs inside.
  • Throw in whatever you can find in the fridge: apples, carrots, cheese, leftover cooked chicken, etc.
  • Place bread or buns on top.
  • Cover food with a towel and facecloth and close the lid. The towel and facecloth are for washing sticky hands later.
  • Grab your picnic box with all your utensils and dishes in it.
  • Grab your pantry box with the nonperishable food and juices in it.
  • Fill up your large water canteen with the ice cubes you made and some water.

Picnic Ideas: Brainstorm about where to go to enjoy your family picnic:

A picnic can be a fun, inexpensive family activity to do in the summertime. One thing extra you could do to be prepared is make a list of all the places you could possibly go on a picnic. Include your favorite parks and see what else the surrounding area offers. Decide how far away you are willing to travel and then make a list of all the possible picnic places within that area. One fun idea is to make a goal to visit each place once over the summer vacation. Don’t forget to encourage your family to give you input for new and exciting picnic ideas to try for next year.

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The Advantages and Disadvantages of International Money Transfer Online Services

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Advantages and disadvantages are attached to everything on the planet Earth. As far as money sending concerns; although the advancements in IT have made it possible to send money online in minutes, yet the dark side of the picture can not be overlooked along with appreciating the bright aspects. At first, let us take a view of the advantages of international money transfer online services:

  • The first and the most prominent benefit we get from these services is the rapidity. Gone are the days when people had to wait for weeks for transaction of money. At present, you can transfer money online from one place to another in minutes.
  • Various banks have featured power transfer, which enables you to track the money online whether you are a recipient or a sender of that money.
  • Lots of banks have featured remittance. With the help of this feature, you can receive money in your local currency and use right after you receive it.
  • Another benefit is that you can send money straightly to bank accounts via online banking now-a-days.
  • Online money transfer services have provided a platform to online business-groups where they can move fast and grow rapidly without wasting time in the formalities of sending money offline like waiting for the checks to clear.

Having walked through the advantages which online money transaction offers, now let us turn to the disadvantages it bears.

  • The weightiest disadvantage is the transfer fee taken by international money transfer online services. You must have to pay some fee to them, otherwise it is impossible to utilize the services.
  • Sometimes involvement of credit card and debit card in online money transfer leads to losses. In other words, you money is not hundred percent secure in process.
  • Some websites are used to keep money temporarily in case money is not sent directly to bank account. The user passwords for these websites can be hacked by hackers resulting in the loss of money.
  • When you send money online, you have to face the technical difficulties of the process.
  • You have to be patient because long queues are quiet usual in online money transaction.
  • The quick transaction in debit cards causes difficulties in recovering lost funds.

By and large, online money transfer services are neither from heaven nor from hell. In spite of all their advantages, lots of people rely more upon offline money transaction. And in spite of all their disadvantages, a huge percentage of the world population utilizes international money transfer online services on regular bases.

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Resveratrol Health Benefits – What Are They? Is Resveratrol Really Worth Taking?

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There has been a lot of talk lately about Resveratrol and it’s health benefits. We’ve all heard the about the studies claiming that red wine is actually good for us and beneficial to our health. In this article, I will describe the known benefits of Resveratrol that I have uncovered after my research and use of the supplement.

Resveratrol is an antioxidant found in the skin of red grapes. The purpose of this antioxidant is to protect the core of the grape from possible damage caused by the environment and several other factors. It turns out that this anti oxidant reacts the same way to the cells of our bodies as it does the the core of the grape.

When the cells in our bodies are coated with this antioxidant, it takes the much less effort to have the same results.

Weight Loss.

When we eat a heavy meal, usually what happens is that our body does not have enough energy to process all the food in the time we would like. So what usually happens is that our body will store the excess of calories instead of processing them. This is when we gain weight.

Increased Energy.

As soon as the body has time to get back to work processing those unwanted calories, it does. This is the most common reason for a lack of energy.

Reduced Risk Of Disease.

The body is self healing. If we get cut or bruised, the body heals itself. The same thing happens when we get a disease or sickness. The only reason these things do not heal themselves is because the our body cells are not strong enough.

These are the most commonly talked about Resveratrol health benefits.

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How to Set Up a Network Marketing Business – Your Step by Step Guide to Success!

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So you finally decided to start your own network marketing business. You have found your perfect MLM opportunity and you are ready to leave the 8-5 world behind and claim your financial freedom NOW! You may be wondering “So what next? How do I set up a profitable network marketing business which will support me with residual income for the rest of my life?” Below I have written a step by step guide for your success…

1. The first and most important step to realizing success is to cultivate success within yourself. Your outer prosperity is irrefutably connected to who you are inside. The outer reflects the inner… ALWAYS! This is why so many of the successful entrepreneurs I know are talking about the importance of personal development and proper mindset. The way to create inner wealth is simple. Cultivate health by proper diet, sleep, exercise and water. This is important… don’t let anything take away from your daily self-care. If you don’t have energy, health and vitality you will not be able to create and keep wealth in the long term. Cultivate an abundant mindset by setting goals, meditating, and saying affirmations. Study the law of attraction and hang around people who think positive and wealthy thoughts.

2. Know your products. Confidence in your company’s product(s) is key. Jim Ryerson, author of First 100 days of selling, states “Your prospect will pick up on your confidence in your product and that will make them more comfortable. You may have to invest more time in the short term to learn about your product so you can have that confidence!” If you love, use, and believe in your products it will greatly enhance your ability to sell them.

3. Find a successful business internet marketing consultant. There is so much to learn about internet marketing… SEO, blogs, squeeze pages, social media, hub pages, squidoo, auto-responders, etc. It is a very smart idea to find someone who KNOWS the game and has created success and who will hold your hand and show you exactly how to thrive. This will save you years of time it takes to figure it all out yourself.

4. Be COMMITTED! Network Marketing has created more millionaires than any other industry and yet so many call it quits before they succeed. The reason is that your commitment to your success will be tested. You will learn and grow so much along the way. Stay true to your desire to succeed! Set a specific amount of time aside each day to work on your business. Be consistent, be patient, be smart and you WILL succeed!

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WoW Gold Farming Tips to Make You Rich

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Every World of Warcraft player has one urge that seem to be unquenchable and that is how to make more gold. The game itself provides umpteen opportunities for players and one of the best ways I know of to make more gold is through what is termed wow gold farming. So this article is designed to help those looking to make more gold in wow and provide a few tips to help make you rich.

First get to know the Azerothian holidays.

Inside the game there are periodic holiday and events and many of these are great gold making opportunities. Take for example small eggs. During the rest of the year you can buy these things for next to nothing, I’m talking a few silver a piece. But when winter veil comes around the demand for small eggs goes though the roof. Just this winter alone I was selling small eggs at upwards of 3g a piece, now that’s profit. What can be learned from this, learn to buy low and sell high. In this case you have to willing to sit and hold and wait, but in the end your patience is rewarded.

Learn to work the auction house properly.

This would be an article all on its own and I have written more about this topic but let me cover this briefly. Here are a few common mistakes I see players make everyday. For example what benefit is there to throwing up in the auction house 20 of any given item? I’ll tell you none. All you are really doing is risking the fact that not all will sell, which costs you gold in auction house listing fees and you risk getting underbid. The key to wow gold farming on the auction house is, know the market, and then play the market.

Let me share with you a real in game example. I was buying these horn of winter glyphs one day as I had noticed that the trend with these on my server was a low end selling price of 16 gold and a high end selling price of 32 gold. Well sure enough some player throws up 20 of these glyphs up all prices under 20 gold. Guess what I did? You bet, I bought every single one of them not knowing that this player was actually online. Within 2 minutes of buying these up I get an in-game pm from this guy thinking he was cocky, saying thanks. I just returned the comment, no thank you.

You see what this player didn’t understand was, I was now in a position to take advantage of the fact that he broke both rules when it came to the auction house. He listed too many of one item and for too low a buying price. I already knew I could sell these glyphs for 32 gold a piece, so all I did was re-list them at my price, and drove him right out of the market. I could do that because of the huge profit margin. Plus now I’m in a position to dictate when to sell. If I check and I see too many listed for close to what I bought them for, I don’t bother selling. Instead I just sit and wait for the market to return to the price where I want to sell at.

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Dish Network Vs Direct TV

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When it comes to satellite television programming, your choice usually comes down to Dish Network vs Direct TV. By comparing these two satellite television providers, you can find the one that works best for you and your television viewing, so that you make the most of the money that you spend. Where do you begin your comparison of Dish Network vs Direct TV?

You will first want to compare the number of channels and the type of channels that are offered from each satellite provider.

Here is the basic rundown of the offerings of each service. For around $40 per month, Dish Network offers a satellite package of 100 top channels with the local channels. For the same amount, Direct TV offers a package of 140 top channels and includes 50 XM Satellite radio channels as well. This price for the Direct TV includes local channels as well.

By comparing the offerings for each price that fits your budget, you can find the right satellite provider for you and your needs.

Another comparison that you will want to make is the price of the components that are needed to get the satellite programming.

For the most part, these components are offered free if you sign up for service for a particular length of time, but sometimes there is a rental fee that is associated with components, which can cause your monthly fee to be more than the programming cost.

Be sure that you read the fine print of your contract to be sure that you completely understand the terms, so that there will not be any surprises.

Customer service is much the same for both companies. They each offer a 24 hour a day, seven days a week customer service line, which will allow you to get in touch with them any time that you need it.

Dish Network is ranked #1 in customer service for cable and satellite providers, but Direct TV is right behind them at #2. This shows you how much they value their customers and work to keep them happy versus cable providers.

One thing that Direct TV offers you that Dish Network doesn’t is some really cool sports viewing ability. This does cost extra, but the bird’s eye view and extra features that you get from these packages may be well worth the additional cost.

The sports that offer you these amazing views are NASCAR, NBA basketball, major league baseball, NFL football, hockey, and more. If you are a sports fanatic, then you will want to consider Direct TV for this programming.

When comparing Dish Network vs Direct TV, you will want to include those parts of television viewing or features that are important to you. If price is your main consideration, then use this as the main comparison. If sports are your thing, then use sports as your main comparison.

By customizing your comparisons to your viewing and needs, you will find the right satellite programming option for you and your needs.

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Writing Tip – “Has Got” Has Got to Go

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Two phrases should be banished from the English language:

1. has got

2. have got

The contraction forms of these phrases – “he’s got,” “I’ve got,” etc. – should also be banned.

“Why this prejudice against these extremely common phrases?” you are probably asking. I’ll tell you why: It’s because they are unnecessarily long and tedious, like bad operas. They are weighed down by an unnecessary word, and that word is “got.” To illustrate my point, read the following sentences:

· I have got to go to the store.

· He has got to get over this.

· We have got to vote today.

Now read the same sentences without the “gots”:

· I have to go to the store.

· He has to get over this.

· We have to vote today.

You see? When you get rid of the “got” after a “has” or “have,” the world does not come to a stop. In fact, it’s a kinder, gentler world because it does not burden the reader with superfluous words.

The same goes for getting rid of “gots” after the contractions of “has” and “have,” as in …

· I’ve got it right here.

· She’s got a cold.

· They’ve got a grudge against gerbils.

Instead, write …

· I have it right here.

· She has a cold.

· They have a grudge against gerbils.

By following this strategy, you will not only make your writing more concise, but you will sound a bit more intelligent.

Please don’t get me wrong. I have nothing against the word “got.” I like it. I’m the first to defend its well-deserved place in the English language. I’ve even written an article about it. But you’ll have to admit there’s something guttural – almost Neanderthal – about the word. If I had opened the door to my office this morning to find a horde of hairy sub-humans running around inside beating each other with clubs and smearing my books with bananas, I can easily image them grunting “Got! Got! Got!” as if that pretty much summed it all up. It is just that kind of a word.

Don’t abandon it, however. It’s sturdy and useful. Just don’t use it after “has” or “have.” As the headline says, “has got” has got to go.

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Disney Channel Auditions – What Do You Have to Do to Get One? Part I

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Here are some things to consider with regard to getting Disney Channel Auditions

Do You Have Skills and Talents Other Than Just Acting?

You should know that a lot of Disney performers have skills that are not limited just to acting. They can also sing and dance and often lend their voices to animated characters. There are specific agents that look after these areas and sometime in the future of your acting career you may want to consider having separate agents if you want to work in more than one field.

Is All This Really Necessary?

You will find people who will tell you that it is not necessary to do ‘all that’ and if you do, guess what? They will be right. Anything is possible, BUT having those skills can dramatically increase your chances for success. Have skills other than just being able to act also widens your range of possibilities to get work. You automatically make yourself available for more types of jobs. Look at Zack Efron for example. He sings, acts and can dance!

It’s About More Than Just The Look

What I have found is that many youngsters rely on being good looking or even beautiful. Those who fit into that category should realize that there are so many good looking kids out there and that if they really want to have a chance at getting Disney Channel auditions, because of the enormous amount competition, it is really necessary to do something to set themselves apart from the rest of the crowd.

What Agents Want

But first, remember that when you are looking for an agent that you will have a better chance of getting signed if you have a headshot and professional actor resume and have taken some classes or participated in on-going training. What’s even better is if you are training in a reputable school and/or acting teacher. You can increase those chances even more if you have some experience performing. All of this shows you have at least some experience in the field that you are hoping to break into and that you are serious.

Do You Have Stars In Your Eyes Or Are You Serious?

Casting directors and agents know that there are so many kids and even adults with ‘stars in their eyes’ and the dream of becoming famous who are not even willing to do the basic work that is necessary to get started. They just want to be discovered. People like that won’t go very far and those casting directors and agents don’t want to work with people like that. If you really want it, then you have to be willing to work for it! Remember it’s not about being discovered, it’s about working hard to position yourself to be discovered.

How Can You Prepare?

You could take private singing lessons, join your local youth theatre group, drama club at school or even work as an extra to get experience in a professional environment. These are all ways of giving yourself necessary exposure and gaining experience. Just keep in mind that when you do meet with an agent you should always take a parent or guardian with you and you should never be expected to give them any money up front. Agents take a cut from what you earn so they don’t get any money until you do.

Stay tuned from more articles about Disney casting calls and general information about how to start an acting career.

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Traditional Dances Of Kenya

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The traditional dances of Kenya are some of the most diverse and popular in Africa. The various types of folk music are based on different ethnic groups that are found in the country. The culture, language, dance and music of every tribe is different from each other. The drum is the most popular musical instrument used in many dances performed around the country. Other famous instruments include; bells, horns, guitar, flutes and whistles.

The music and dance is from the rich culture of Kenya and it can be categorized into folk, traditional and international. Isikuti, a Luhya name for drum is the traditional dance for the Luhya people in Western Kenya. Paired men and women sway to the rhythm of the drums, bells, whistles and horns in their dance style.

The Masai communities have structured dances performed in different occasions. For example, the Masai Jumping Dance which is also called “Adamu” in the Masai language is a dance performed by Masai warriors. They show their strength and stamina by leaping into the air one after the other as the rest of the warriors stand in a circle while they sing. The Masai community do not use any musical instruments when performing their folk songs. Instead, women wear bells and rattles which create jiggling sound as they sing.

Both the Kamba and Chuka people are famous for their acrobatic style of dancing. They have a unique drumming style in which a long drum leans forward between the thighs. Taarab is another for of traditional music in Mombasa. It consists of African and Arabian influence. In this dance style, men, women and the Youth dance in a rhythmic way as they sing poems in Swahili. The people of Mombasa have a unique way of dressing and majority of the people talk in Swahili. Today, Taarab is still popular in the coastal region.

Traditional dance of Kenya has become more modern due to the western and foreign influence. The guitar is the most famous instrument used in the international music. Many modern forms of music have evolved such as reggae, hip-hop, jazz, rap, Afro-Fusion and the Congolese pop. All the modern form of music is very popular to the Kenyan youth especially in urban cities. Some famous modern musicians include Mighty King Kong, Eric Wainaina and Maji Maji. The spread of Christianity in Kenya has also given birth to another form of dance called gospel music, which have spread throughout all the churches.

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History And Background Of Betta Fish

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Historically speaking, Betta Fish are said to have gotten their name from an ancient clan of Asian warriors called the “Bettah.” They were given these warriors’ names because about 150 years ago people enjoyed participating in a popular sport that involved the fighting of two of these warrior fish. (In fact, the sport was so popular that it was regulated – and taxed – by the King of Siam!)

One interesting note about Betta fish fighting is that, unlike cock or dog fighting in the west, at Siamese fighting fish tournaments, the actual fight was more to test the bravery of the fish, rather than a fight to see how much damage would be inflicted, or a death match.

Spectators bet on how long a particular fish would fight, and which one would give up first. (In fact, most fish would only fight once or twice, and then live out the remainder of their lives being pampered and used for breeding.)

Natural Habitat

A Betta fish’s natural habitat is in shallow, tropical water. This is because they need to be able to surface frequently, in order to breathe air. They can be found in nature in rice paddies, drainage ditches, slow moving streams and fresh water ponds. Betta fish have even been known thrive in large puddles! Their natural food source is insects and mosquito larvae.

How Breeding Began

According to historical accounts, a close friend of the King of Siam, Dr. Theodore Cantor received a pair of breeding Bettas from the king in 1840. The doctor bred them and studied them for several years, and then wrote a scientific paper about them, giving them a Latin name of “Macropodus Pugnax.” However, shortly after his paper was published, Dr. Cantor discovered that a species by that name already existed, and so the fish were renamed “Betta Splendens.”

Several breeding pairs of Bettas where sent to Germany in 1896 and then in 1910, Mr. Frank Locke of San Francisco California imported several Bettas to the U.S.A.

One of the fish that he received had unusual red fins – and he excitedly thought he had discovered a new species, and named it “Betta Cambodia.” In reality, he had one of the first of the Betta splendens that had naturally developed new colors and characteristics through breeding.

Since that time, breeders have been able to develop Bettas with all of the vibrant coloring and varied fin shapes that we find today. Betta breeding has become a profitable and ongoing passion for many people today, many of whom started with just one or two Bettas in a small aquarium.

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