How to Do the Marseille Turn

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The Marseille Turn is a beautiful 360 soccer turn trick, unique to the game of soccer, which involves the player spinning 360 degrees on the field while trying to avoid an opponent and retaining control of the ball.

The trick is sometimes referred to as the Zidane Spin or the 360 turn. The trick was popularized by Diego Maradona and perfected by Zinadine Zidane, although it has been used by many other soccer players including Cristiano Ronaldo, Michael Laudrup, Franck Ribry, Lionel Messi, and Ronaldinho.

The Marseille Turn is the most effective when the opposing player is approaching head on first or from the side of the trick performers master foot.

Before starting to practice this move, you will either need another player or a box on the ground to simulate another player. This will help you visualize the trick easier, than trying to practice against thin air.

Step 1: Push the ball in front of you, about one step in front of you.

Step 2: Try to lure your opponent to go after the ball.

Step 3: When the ball is just outside your opponent’s reach, you stop it by putting your left foot on the ball.

Step 4: Pull the ball backward and turn your body 90 degrees to the right simultaneously.

Step 5: You should receive the ball with your right foot and your back to your opponent. Place your right foot on the ball and continue your rotation to the right.

Step 6: Place you right foot over the ball and slide it past your opponent.

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Benefits of Venison – A Natural Fat Burning Food!

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Discover the incredible weight loss benefits of venison, how to best prepare it and how much you should eat to get maximum benefit from venison – one of nature’s amazing fat burning foods.

Venison or game meat encompasses elk and moose as well as deer. While they are harder to find, caribou and antelope are also forms of venison.

Venison is hard to come by if you are not a hunter, but you might find it in a specialty market. If you have a hunter in the family, this could also be a source of venison. You may at least get to enjoy a meal or two featuring this meat that is both delicious and nutritious and great support for your fat burning regimen.

Deer meat has a deep, full flavor and a tender, yet supple, texture. Deer can be hunted wild, or they may be raised on a farm. The flavor of the meat depends upon the diet of the animal. A deer that has foraged will taste different than a domestic deer. In any case, deer meat has an awesome flavor.

Fat Burning Benefits of Venison

Venison is incredibly low fat. It is very low in saturated fat, and it is also low in calories.

A 3-ounce serving of venison has about 134 calories, 3 grams of fat, and 1 gram of saturated fat. A similar serving of elk meat will yield 124 calories and 2 fat grams – one of those saturated fat. Moose meat contains 114 calories and 1 gram fat, but not any saturated fats.

Here are the benefits you will derive from venison: It is a great source of vitamins B12, B2, B6, and niacin. It also contains the minerals: zinc, selenium, iron, phosphorous, and copper. It is an excellent source of high-quality protein.

Venison contains iron, which is a building block of hemoglobin. This is what makes it possible for your blood to transport oxygen from your lungs throughout your body. Additionally, hemoglobin is an essential part of the enzyme systems that regulate metabolism and the production of energy.

Venison contains B vitamins (that is, B12 and B6), which assist in keeping homocysteine levels from becoming unhealthily high.

Here are the dangers of high levels of homocysteine:
The worsening of diabetic heart disease or atherosclerosis.
Damage to blood vessels that can lead to a heart attack or a stroke.

Osteoporosis and colon cancer may be prevented with the consumption of vitamin B12, which works to protect the colon against carcinogens.

Venison contains a good supply of Vitamin B2 (riboflavin). This vitamin helps with promoting a steady supply of oxygen based energy to your body. This is especially useful for the heart and muscles of the body. The protein like antioxidant molecule known as glutathione must be recycled constantly. Riboflavin helps to protect this delicate molecule.

Venison contains niacin to combat the incidence of osteoporosis. It also produces starch in the liver and muscles that can converted into energy.

Preparing Venison

When you choose your venison (deer meat) try to find meat from younger deer. It should be dark with flesh that is finely grained and fat that is clean and white. Fat is the source of the real taste. Look at the recommended sell-by date to find fresh venison in stores. Venison can be purchased in the freezer section or as fresh meat.

You’ll need to trim any fat off the deer, elk, or moose before you grill or broil it.

Venison is very vulnerable and perishable, thus it is vital to place it in the coldest section of your fridge right away. When you plan to use it within a couple days, keep it in its wrapper to reduce handling. If you can’t use it right away, be sure to wrap it properly for the freezer (using aluminum foil or freezer paper) and freeze it promptly. It won’t spoil for a minimum of three to six months.

Exercise caution as you handle raw venison, being sure to rinse any utensils completely. When you marinate your venison, be sure to keep it in the refrigerator. If you leave it out, it is sure to spoil, as it is very heat sensitive. Frozen venison should be thawed out in the fridge.

One excellent way to enjoy venison is simply as a steak or on kabobs. You can also make venison jerky. It can be substituted for many other meats such as turkey or beef in stew or lasagna.

Here are some ways to enjoy elk meat: Chili, meat loaf, roast, stew, burgers, barbecue, or slow cooked in the crock pot.

Here are some ways to enjoy moose meat: Kabobs, hoagies, roast, meatballs, stroganoff, or stew.

Recommended Serving Size

A typical portion of venison is about 3 or 4 ounces per person.

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Danger – Leather Soles of Shoes Can Be Treacherously Slippery

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LEATHER SOLES

This article explains why you don’t want to wear leather sole dress shoes. The basic reason is that leather is slippery, even when dry.

DRESS SHOES

Dress shoes must serve two functions. First, they should look dressy so that you radiate class and good taste to all who see you. This is especially important if you’re an attorney going to court or meeting clients. Your shoes and haircut will be inspected at these encounters. So you want your shoes to look dressy. Black leather is the best choice for the uppers of your shoes. But what about the soles?

LEATHER SOLES

Leather soles look great but are slippery, even on dry surfaces. Especially when new, they can be hazardous to your health because you can slip when walking on a hard floor, a street, or even a concrete sidewalk!

There are modifications that you can make to leather soles to render them a little less slippery, but these solutions are ultimately unsatisfactory. We’re talking about cutting a crisscross pattern into the leather soles with a sharp knife, or adding rosin to the soles the way boxers used to do to their boxing shoes. Neither solution is adequate. (Incidentally, most boxing shoes today are no longer made with leather soles, indicating that in the world of professional boxing athletes have learned the lesson of avoiding leather soles altogether.)

WHY RUBBER IS BETTER

Rubber soles are better than leather because they provides superior traction on every conceivable surface, including ice and snow. With modern technology, there’s no reason why a dress shoe should have a slippery leather sole. For example, Florsheim provides F-LITE EMAX rubber outsoles on some cap-toe dress shoes. A slightly more casual example is the Nunn Bush Maxwell black leather dress shoe. One of the nicest designs is the Prada ebony leather logo detail cap-toe Oxford with rubber soles, which retailed for $472 in 2011. Other quality dress shoes are also available with rubber soles.

If a shoe’s rubber soles don’t look too sporty, that is, if they don’t have corrugations or obvious sneaker-like patterns that can be seen from the side, then they’re a good choice. A manufacturer who knows about the value of rubber soles and how they provide better traction, is a manufacturer who will also take care of other details, such a style and construction.

It’s incorrect to say that only a leather sole looks dressy. Rubber soles can be constructed to look as dressy as leather, and they’re significantly more comfortable and safer than leather. As image consultants for attorneys and people from all walks of life, we advise clients to not only look dressy but also to wear comfortable safe footwear, and this means well designed rubber soles.

Copyright (c) 2011 William Cane

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Four Tendencies Drive The Development Of Electronic Products

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There are four tendencies to drive the electronic products in the year of 2011, namely the improvement of energy efficiency, personalized medical care, the comfortable and safe movable device and the safe applications with low power consumption.

Every tendency needs some new technology. Although these technologies are on the different developing stage, they all devotes to reforming all the applications in people’s daily life. Especially the application of NFC technology will change the cell phone into electric wallet. Nokia has declaimed that the new releasing cell phone will contain the NFC function in 2011. The high-performance frequency technology is another increasing field. The development of wireless base station makes the data transmitted by the wireless connected terminal more and more. What is more, the IC drive used in the fluorescent lamp will also increase in the year of 2011.

The largest challenge comes from two aspects, one is the supply source, and the other is increasing potential of the new emerging market. Although the integration has not happened between the related industries, companies are trying to be complementary with each other, thus their income will increase, and their customers will get better solution. Besides, a flexible and competitive supply chain is very important to meet the demand of customers. Although the platform of technology can be gained by the outsourcing, the engineer needs the proper techniques process which is able to provide the advantage and leading technologies.

It is predicated that the growth of the electronic products will be stable in 2011. The entire industry’s growth rate will be between six percent and eight percent, and the high performance mixed signal will be higher than others. Meanwhile, the new business strategy and design will help the high performance mixed signal market more prosperous. The related integrated circuit of the electronic products is 02087MXP.

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Hand Crank Shortwave Radio

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You need to own a hand crank short wave radio. While these shortwave radios may seem to some like novelties, they can save your life in an emergency. A shortwave radio isn’t just some AM/FM radio, it picks up a variety of shortwave radio signals. These can include but aren’t limited to weather stations, news broad casts, and even signals from other parts of the country and the world. While you may not think of these as important, in an emergency, these radios and stations can be your only link to the outside world.

A hand crank short wave radio has many different power options today. What the hand crank does is every time you turn the crank, the mechanical energy is instantly turned into electrical energy, enough to power the radio itself, and even to charge up the rechargeable batteries. Because the cranking technology has improved so much over the last few decades, turning the crank just a few minutes can power the radio continuously for more than two hours without interruption. They can also use batteries, and when there is power, plugged into the wall outlets.

The real purpose of a hand crank shortwave radio is for if you are stranded, whether on land or at sea, or if you are in the middle of some kind of natural or man made disaster. No matter what the situation, chances are there isn’t going to be any electrical power, and any kind of regular electronic device isn’t going to work. This is where the hand crank action comes into play. In many cases, evacuation procedures are going to be announced over short wave radios from emergency services. They may tell you that help is on the way, where to go, and even what to do until help arrives. In the case of flooding, storms, or tornadoes there can be more important information given on how long the storm is going to last, or how much more inclement weather is on the way. Without this vital information, you could be headed for an even more dangerous situation, or even stranded for longer, because you didn’t know where to go or what to do.

It is important that you keep a hand crank shortwave radio in many different places. You should have shortwave radios in your home, vehicle, and if you own an RV or a boat, you should have one in these as well. You just never know where an emergency will strike, and having one at home while you are stranded in the middle of nowhere doesn’t do you any good.

Just as a hand crank shortwave radio can save your life, you also have to buy the right shortwave radios as well. There are many different brands and models of these radios, and they come in a varying prices. While there many different models, not all of them are the same. The first thing you need to think about when choosing one of these radios is what your needs are. If you just want one to listen to music on the go without having to lug around a bunch of batteries, then cheaper models are a decent choice. One of these is the Eton FR 150. This radio is small and compact, and has very minimal options. Because of this, the cost is quite low.

For hand crank shortwave radio options, where you need access to multiples channels, and emergency bands, more expensive shortwave radios are a better option. This is because they have a better quality sound, and are able to pull in more channels and stations. They have better batteries, and their cranking mechanisms last far longer than cheaper models. Even so, a good radio shouldn’t cost you more than fifty to a hundred dollars.

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Food Processor Safety Tips

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A food processor is an electrical appliance that operates with fast moving and sharp blades and discs. Like other electrical equipment, a food processor should always be handled with care. Follow these safety tips to protect you and your family from misuse and harm.

  • The appliance’s blades and discs operate and move at high speeds. Make sure your hands and kitchen utensils, like spatulas or wooden spoons, are kept away from the moving blades and discs when processing food. Only insert your hands or kitchen utensils into the food processor after the machine is off and unplugged.
  • As stated, the blades and discs are very sharp and should be handled and stored carefully. When connecting the motor shaft or stem to the processing unit, always place the blades and discs on flat, stable surfaces to minimize potential contact with them.
  • Make sure the work bowl is securely locked before placing blades or discs on the motor shaft.
  • Never put food or other ingredients into the work bowl until the blades and discs are securely in place.
  • Always use the pusher or food plunger to move food into the bowl and into the spinning blades or discs. Never put your fingers into the feed tube or work bowl while it is in operation.
  • Make sure the blade or disc has stopped spinning before you remove the cover from the work bowl.
  • Make sure the processor is turned off and unplugged from the electrical outlet before removing food, changing parts or cleaning it.
  • After your food processing is done, first remove the work bowl from the processor’s base before removing any blades or discs.

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PS3 3 Beeps Flashing Red Light Fix

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One of the most common and frustrating errors on the PS3 platform is the flashing red light error that is accompanied by 3 beeps that sound ominously from within your console. In this article you are going to learn how to repair those 3 beeps and get rid of the flashing red light on your PS3 in next to no time.

The blinking red light error on Sony’s PS3 platform is caused by hard drive (HDD) problems, often with the connection between the HDD and the motherboard of your PS3. It is not caused by anything else, and although there are a lot of claims about the cause of this problem it is important that you understand that it is related to the hard drive.

Sony will fix those 3 beeps and the flashing red light on your PS3 for you, but there are a few strings attached! Firstly, if your warranty has expired (or you didn’t have a warranty to begin with, which will be the case if you bought your PS3 more than a year ago, or got it secondhand) you will have to pay $150 to get your PS3 fixed of the red light error. Secondly, you will have to wait around 6 weeks to get the problem fixed, which is an awful lot of gaming downtime. Finally, you will probably get a “refurbished” PS3 returned to you, which means a console that has been fixed but that is not your own and will therefore not have your saved games etc.

So how do you fix the PS3 3 beeps and flashing red light error?

The most simple and successful method for many gamers has been to power down their PS3 console, let it cool down for a few minutes, then remove the HDD/hard drive from the console. Next, carefully re-insert the HDD back into your console and then restart it. Voila! The problem should be fixed in a matter of minutes.

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Swimming With Maya – A Story of Resilience and Love

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Swimming with Maya appeared on my TBR (to be read) pile toward the end of my pregnancy. The memoir was said to be “heartbreaking and heart-healing,” but I was pretty sure I would never be able to handle the heartbreaking part under the circumstances. I picked up Swimming with Maya and put it down after a few pages. I loved the story but was fearful of how I might deal with the loss and heartache Eleanor had to endure. Vincent’s writing and her triumphant spirit kept pulling me back in. I was so drawn in by the heart-healing part of the story that I found myself enjoying the memoir so much I couldn’t put it down.

No parent wants to think of the unthinkable death of a child; and yet each of us does. We don’t want anything to happen to our children, and yet as we carry them we fear miscarriage, after they are born we worry about sudden infant death syndrome, then there are school shootings, traffic accidents, etc… since death is a fact of life, we encounter thoughts and fears of loss each and every day. Eleanor Vincent raised her two daughters, Maya and Meghan, virtually as a single-parent and in my opinion this makes the mother-daughter bond even stronger.

It’s impossible to imagine what Eleanor Vincent was feeling when her 19 year old daughter, Maya falls from a horse and is left in a coma which eventually took her life. Eleanor’s made the courageous decision to donate Maya’s organs. Eleanor uses her difficult situation and Maya’s death to tell an inspirational and motivational story and Eleanor is even stronger (as is the reader) at the end of the story.

Swimming with Maya was more about triumph than I had imagined. I was thankful to have read through the difficult times to see the memorable and motivational message. I admire Eleanor Vincent for being able to put her story down on paper for all to read. I cannot imagine the tears that were shed as she relived those moments that would forever change her life. Thank you to Eleanor, Maya, and Dream of Things Publishing for sharing this triumphant story with readers everywhere. My personal thanks to Eleanor for writing in such a way the healing is more pronounced than the hurt – it was this reason alone I was able to read and finish Swimming with Maya.

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Top Five Supplements for Bodybuilding

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When it comes to bodybuilding or building muscles in general, our body is often limited by our nutrition. And regardless of how hard we train, sometimes we just can’t make any progress as we are lacking important nutrients that help us achieve better results. Therefore, people turn to supplements.

Supplements are an amazing way to add valuable nutrients that help us build muscle, recover faster or train harder. They boost the results and push our limits, allowing us to make a significant progress with each training.

And despite the fact that we all have unique bodies and react differently to some supplements, there are 5 essential supplements that every bodybuilder needs.

Whey Protein

Whey protein is a fast-digesting milk protein that helps deliver essential amino acids to the skeletal muscle. It is a foundation for muscle gains and the most frequently used supplement.

Whey is quickly shuttled into the muscles where it exerts its strong anabolic effects. Therefore, it is often used as a pre-workout and post-workout meal to increase protein synthesis and improve muscle restoration and recovery. Whether your goal is to drop body fat or build lean mass, adding a whey protein can speed both the loss and the gain process.

It can help with:

Recovery – After the intense workout your body desperately looks for protein to repair itself. If taken immediately after the workout, whey helps trigger rapid muscle recovery and builds strong and lean muscles.

Appetite Suppressant – Whey protein shake can be even used as a meal replacement or a healthy snack that will increase body’s protein levels and reduce daily calorie intake.

Amino Acids – Whey protein contains essential amino acids needed for protein synthesis.

Recommended daily dosage: 20-30g

Creatine

Creatine is the second most used supplement and for a good reason – it is a naturally occurring substance that promotes increased muscle cell volume, lean body mass, post-workout recovery and increased muscle performance.

Naturally produces in liver, pancreas and kidneys, creatine is primarily found around skeletal muscle tissue (95%), where it is transformed into creatine phosphate from which the energy molecule ATP is produced.

Creatine increases energy and strength, allowing harder workouts and better performance, which cause muscles to become bigger and stronger.

The creatine level naturally found in our body is sufficient for ongoing cellular function and is definitely not enough to cause massive muscle growth. Therefore, people opt for creatine supplementation to reap its full benefits.

Recommended daily dosage: 5-10g

Branched Amino Acid (BCAA)

Branched-Chain Amino Acid, also known as BCAA, is another amazing supplement that bodybuilders use to improve their workout results. Protein consists of 20 amino acids, and only 3 of them are referred to as BCAAs: valine, isoleucine and leucine. They help regulate protein metabolism and stimulate protein synthesis.

BCAAs have a similar function as protein – they drive nutrients into the muscle tissue and help muscles recover faster. They also serve as an energy source during workouts, so taking BCAAs as a supplement can replace the nutrients lost during intense exercises. They also improve metabolic recovery and reduce pain caused by muscle fatigue.

Recommended daily dosage: 3-5 grams upon waking and 3-5 grams before and after the workout

Glutamine

Glutamine is the number one supplement for a speedy recovery and therefore essential for every serious bodybuilder. It slows down muscle-tissue breakdown during intensive workout which elevate endurance and improves strength. It allows bodybuilders to lift heavier weights for a longer period of time and train harder, which cause the production of greater lean muscles.

Glutamine also helps preserve the muscle tissue, which helps burn additional fat, while slowing down the muscle loss. It also improves the immune system by placing stress on the entire body instead of just the muscle and quickly restores the health of the muscle tissue, which ensures rapid recovery of the whole body.

Recommended daily dosage: 5 grams upon waking, 5 grams after the workout and 5 grams before bed

Beta-Alanine

Beta-Alanine (BA) is a naturally occurring amino acid that increase intramuscular levels of Carnosine by 60% in less than a month. During high-intensity workout the body accumulates large amounts of hydrogen, which cause our pH to drop and we become more acidic. This lactic acid can decrease muscle performance, cause severe fatigue and shut down the nerve drive (causing muscle failure).

By taking Beta-Alanine supplements, bodybuilders maintain an increased level of Carnosine and delay the accumulation of hydrogen and all its side effects. BA also elevates endurance, delays fatigue, improves force output and repeated sprint ability and works great with creatine.

Recommended daily dosage: 2-6 grams per day, taken in smaller doses throughout the day

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Why Do Some Guys Want to Commit So Fast? Learn the Reasons Why Some Guys Are So Quick

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It has kind of become like a norm that most men either hate to get into commitments or take a long time in doing so. So, it does come as a surprise to women when their man is overly eager to get committed. Below might be some reasons for that.

Reasons from the past
Maybe he has been in a relationship where he loved his woman and was absolutely committed to her and spent plenty of time and effort only to be dumped by her. So maybe his past insecurities are making him rush if he feels that you are the right one for him.

He is head over heels in love with you
Everyone has heard of the love at first sight syndrome. It is possible that something like this has happened to him regarding you. He has eyes only for you and you have become his centre of universe. So, obviously he sees no reason for any delay of any sort.

He may have territorial instincts
Now every woman has their set of admirers. If he is in some way interested in you, then his natural instincts would tell him to put a fence around you in an effort to keep the other guys at bay while he take his time to sort out his own feelings about you. In his mind he just wants the security that you do not fall for someone else in case he wants you for himself.

He is completely sure of his feelings
It is human nature for the mind and heart to be in conflict most times. But it can be that he in his whole being is very sure that you are the one and only for him. He will then find no reason for waiting.

His mind has made him insecure about you
Now he might very much be in love with you and if at all he has seen something in your behaviour or mannerisms that tell him that you might be losing interest in him, he will just push the panic button and offer his commitment sooner than you think due to fear of losing you.

Maybe he has been there forever on the scene
It might be possible that he has gone around and dated a lot of women in the past only to have been disappointed by every one of them in some way or the other. And so if he likes you, he feels the need to be quick for commitment before his mind undergoes a change too.

That need to feel settled
Bachelor days are not going to be around forever. Every man at some point of time in life wants to settle down. And if he feels that you are that special one for him, surely he is not going to hang around for long.

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